Hair, the crowning glory or the unruly mop, it’s the one area of personal style that we all want to get right. Good haircuts are really pretty non-negotiable as far as I’m concerned. Good hair days really do put a spring in your step, bad ones can make you sometimes not want to leave the house. Good hair days can come along when you really have no particular need for them, bad hair days will lurk ready to pounce when you definitely don’t need them. (more…)
Month: May 2017
What are the Benefits of Doing a 15 Minute Workout?
15 minute workouts are a great addition to a fitness regime. Working out for just 15 minutes can give you such a boost both physically and mentally. It can also be a very effective use of workout minutes: a short sharp burst of activity such as Tabata or HIIT will ensure a great calorie burn which continues for up to 24 hours after the workout. 15 minutes of spot-training a particular area of the body will definitely show results if done consistently. (more…)