Month: July 2017

Why Your Fitness Regime Needs to Change in your Fifties

fit woman standing in yoga pose

The Challenges of Staying Fit in Your Fifties and Beyond

Maintaining a fitness regime is important throughout life. Whether or not you have exercised regularly over the years, once you reach your fifties and beyond, the challenges and rewards from keeping fit will become even more apparent. It really comes down to being able to adapt your fitness regime around perhaps dealing with some minor injuries, longer recovery times from exercise sessions and general feelings of apathy, which let’s face it affect us all. (more…)

Menopause: find the Best Treatments for your Symptoms

menopause, best treatmentsMenopause – Finding the Best Treatments for You

The ‘M’ word – Menopause. Not exactly readily discussed, either online or in the real world. It’s my belief that until all those glamorous thirty-something mum bloggers have fast-forwarded 20 years, their gorgeous tots morphed into gangly, awkward teens who are less instagram-friendly, and they themselves start to feel the effects of peri-menopausal hormone-withdrawal, will we really get attention lavished on the subject. I’ve searched through numerous blog posts and simply can’t find any ’10-top tips’ or ‘The Best way to Manage Your Menopause. I’m sure they exist, and there is information out there of course. It just does not seem to be a very cool topic (no pun intended for those of us feeling the heat at inconvenient times) So, I decided to produce a post about the menopause myself. (more…)