Month: August 2017

12 Tips For Better Sleep Tonight

12 tips for better sleep tonight

better sleep, 12 sleep tips

Did you sleep well? Adequate rest is the holy grail of well-being for many of us.  We have the best of intentions about getting the right’ amount of sleep (which we all know so well by now is 7-9 hours-worth). When as so often happens, we fall short of this, we can feel cheated, almost guilty, and as if we have failed in our duty to keep our bodies and minds in decent shape.

This post contains affiliate links. If you decide to purchase something here I will receive a small commission. I only endorse products I have used myself and found to be beneficial and genuinely lovely to use. 

Common problems associated with sleeping include difficulty falling asleep, waking in the night and waking up too early. Some have physical causes, some are linked to our mental state. All of these will lead to us feeling groggy and not ready to face the day, let alone get through it. (more…)

How to make Kegel Exercises Effective and Fun with The Elvie Personal Trainer

How to make Kegel Exercises Effective and Fun with the Elvie Personal Trainer

What are Kegel Muscles and Kegel Exercises?

Kegel Exercises should ideally be part of a woman’s daily routine. Kegel muscles also known as pelvic floor muscles are located between the tailbone and pubic bone.They are critical for ensuring good bladder control and also help maintain a strong and balanced core.

This post contains affiliate links. If you decide to purchase something here I will receive a small commission. I only endorse products I have used myself and found to be beneficial and genuinely positive to use. However, I am sharing a review because I would like to share my thoughts and it would be really valuable to hear yours too, even if you have no interest in buying the product.

Kegel Elvie Personal Trainer

You may be wondering why so much importance, time and effort should be put into making your Kegel/ pelvic floor muscles stronger, and how they came to be weakened in the first place. Various activities and milestones in a woman’s life can put stress on the pelvic floor muscles,  particularly pregnancy and labour, and even sports such as jogging or running. (more…)

How I Set Up A Website Using BlueHost and WordPress

desktop image, keyboard, eyeglasses, coffee

 

how i set up my blog using bluehost and wordpress

I had been thinking about setting up a self-hosted website and blog for a long time. I had a couple of starter blogs on Blogspot which were really just like random diaries. But I honestly did not know where to begin with getting a self-hosted blog going. It all felt pretty daunting. I did know that a self-hosting blog, with a purchased domain name would be the way to go if I wanted the blog to be adaptable in the future, and if I wanted to get the most of out of it with regards to visibility, search rankings, mobile-responsiveness to name just a few advantages.

desktop image

This page contains affiliate links for products all of which I have used myself and fully endorse.

I feel genuinely enthusiastic and positive about the whole setting-up process I went through to get fifty-anything up and running, so would like to share how I did it. (more…)