How to make Kegel Exercises Effective and Fun with the Elvie Personal Trainer
Kegel Exercises should ideally be part of a woman’s daily routine. Kegels, also known as pelvic floor muscles are located between the tailbone and pubic bone.They are critical for ensuring good bladder control and also help maintain a strong and balanced core.
You may be wondering why so much importance, time and effort should be put into making your pelvic floor muscles stronger, and how they came to be weakened in the first place. Various activities and milestones in a woman’s life can put stress on the pelvic floor muscles, particularly pregnancy and labour, and even impact sports such as jogging or running. (more…)
The Challenges of Staying Fit in Your Fifties and Beyond
Maintaining a fitness regime is important throughout life. Whether or not you have exercised regularly over the years, once you reach your fifties and beyond, the challenges and rewards from keeping fit will become even more apparent. It really comes down to being able to adapt your fitness regime around perhaps dealing with some minor injuries, longer recovery times from exercise sessions and general feelings of apathy, which let’s face it affect us all. (more…)
15 minute workouts are a great addition to a fitness regime. Working out for just 15 minutes can give you such a boost both physically and mentally. It can also be a very effective use of workout minutes: a short sharp burst of activity such as Tabata or HIIT will ensure a great calorie burn which continues for up to 24 hours after the workout. 15 minutes of spot-training a particular area of the body will definitely show results if done consistently. (more…)