Health & Wellbeing

Managing Stress & Anxiety using Adaptogens

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What Are Adaptogenic Plants And Herbs?

Adaptogens are defined as a particular class of plants, mostly herbs that are able to decrease the level of stress, anxiety, fatigue and tiredness in the human body ( symptoms often associated with high levels of stress) In particular, adaptogens increase the ability of the human body to react and adapt to a wide range of stressors

Adaptogens according to their proponents, have a normalising effect on the body. This means that they don’t serve a single function, unlike many medicines and herbs, and this is what makes them unique. The belief is that adaptogens may be able to ‘adapt’ to whatever the body is dealing with (stress, anxiety, fatigue), and help alleviate or lessen the symptoms.

Adaptogens and how they can help manage stress and anxiety.

Can adaptogens help relieve the mental and physical effects of stress? We may think of stress and anxiety as being modern conditions. A by-product of today’s hectic lifestyles where we are constantly on the go, managing work inboxes, updating social media, trying to be the perfect parent and partner, whilst bottom of the list is the one about carving out some valuable time for ourselves.

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In fact the human body has always had to deal with stress, be it from wars, potentially fatal diseases, poverty, predators. So while the sources of tension and fear have changed over time, the existence of stress—and the human body’s response to it—hasn’t. (more…)

7 Great Beginner Yoga Poses

woman on beach, yoga pose warrior posewoman on beach, yoga pose warrior pose7 great beginner yoga poses

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How Yoga Can Help Improve Fitness and Wellbeing.

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The followingBeginner Yoga Poses will serve as a great foundation to overall fitness and wellbeing. Whether you simply do them on their own, or even better, incorporate them into a varied fitness regime, you will find them very effective and helpful to your mind and body.

Yoga is a great form of exercise, suitable for all age groups, but it is particularly beneficial for fifty-somethings. As we get older our bodies can start to bend and hunch over. Bad posture and habits can take their toll, but the strengthening and toning properties of yoga can help to re-align your body and refresh your mind as you concentrate on the individual movements. (more…)