How to make Kegel Exercises Effective and Fun with the Elvie Personal Trainer
What are Kegel Muscles and Kegel Exercises?
Kegel Exercises should ideally be part of a woman’s daily routine. Kegel muscles also known as pelvic floor muscles are located between the tailbone and pubic bone.They are critical for ensuring good bladder control and also help maintain a strong and balanced core.
This post contains affiliate links. If you decide to purchase something here I will receive a small commission. I only endorse products I have used myself and found to be beneficial and genuinely positive to use. However, I am sharing a review because I would like to share my thoughts and it would be really valuable to hear yours too, even if you have no interest in buying the product.
You may be wondering why so much importance, time and effort should be put into making your Kegel/ pelvic floor muscles stronger, and how they came to be weakened in the first place. Various activities and milestones in a woman’s life can put stress on the pelvic floor muscles, particularly pregnancy and labour, and even sports such as jogging or running. (more…)