How to Prevent Menopausal Weight Gain – article from The Hearty Soul
This excellent and informative article addresses the issue of weight gain around the time of the menopause and illustrates that it is not the menopause that is to blame. A complex interplay of hormones needs to be kept in balance by eating the right foods and exercising on a regular basis.
Menopause – time to put Me first for a Change?
The ‘M’ word – Menopause. Not exactly readily discussed, either online or in the real world. It’s my belief that until all those glamorous thirty-something mum bloggers have fast-forwarded 20 years, their gorgeous tots morphed into gangly, awkward teens who are less instagram-friendly, and they themselves start to feel the effects of peri-menopausal hormone-withdrawal, will we really get attention lavished on the subject. I’ve searched through numerous blog posts and simply can’t find any ’10-top tips’ or ‘The Best way to Manage Your Menopause. I’m sure they exist, and there is information out there of course. It just does not seem to be a very cool topic (no pun intended for those of us feeling the heat at inconvenient times) So, I decided to produce a post about the menopause myself. (more…)