How to make Kegel Exercises Effective and Fun with the Elvie Personal Trainer
Kegel Exercises should ideally be part of a woman’s daily routine. Kegels, also known as pelvic floor muscles are located between the tailbone and pubic bone.They are critical for ensuring good bladder control and also help maintain a strong and balanced core.
You may be wondering why so much importance, time and effort should be put into making your pelvic floor muscles stronger, and how they came to be weakened in the first place. Various activities and milestones in a woman’s life can put stress on the pelvic floor muscles, particularly pregnancy and labour, and even impact sports such as jogging or running. (more…)