How to make Kegel Exercises Effective and Fun with the Elvie Personal Trainer

What are Kegel Muscles and Kegel Exercises?

Kegel Exercises should ideally be part of a woman’s daily routine. Kegel muscles also known as pelvic floor muscles are located between the tailbone and pubic bone.They are critical for ensuring good bladder control and also help maintain a strong and balanced core.

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Kegel Elvie Personal Trainer

You may be wondering why so much importance, time and effort should be put into making your Kegel/ pelvic floor muscles stronger, and how they came to be weakened in the first place. Various activities and milestones in a woman’s life can put stress on the pelvic floor muscles,  particularly pregnancy and labour, and even sports such as jogging or running. (more…)