12 tips for better sleep tonight How did you sleep last night?

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Did you sleep well? Adequate rest is the holy grail of well-being for many of us.  We have the best of intentions about getting the right’ amount of sleep (which we all know so well by now is 7-9 hours-worth). When as so often happens, we fall short of this, we can feel cheated, almost guilty, and as if we have failed in our duty to keep our bodies and minds in decent shape.

Common problems associated with sleeping include difficulty falling asleep, waking in the night and waking up too early. Some have physical causes, some are linked to our mental state. All of these will lead to us feeling groggy and not ready to face the day, let alone get through it. (more…)