woman on beach, yoga pose warrior posewoman on beach, yoga pose warrior pose7 great beginner yoga poses

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How Yoga Can Help Improve Fitness and Wellbeing.

woman on beach, yoga pose warrior pose

The followingBeginner Yoga Poses will serve as a great foundation to overall fitness and wellbeing. Whether you simply do them on their own, or even better, incorporate them into a varied fitness regime, you will find them very effective and helpful to your mind and body.

Yoga is a great form of exercise, suitable for all age groups, but it is particularly beneficial for fifty-somethings. As we get older our bodies can start to bend and hunch over. Bad posture and habits can take their toll, but the strengthening and toning properties of yoga can help to re-align your body and refresh your mind as you concentrate on the individual movements. (more…)