How to Prevent Menopausal Weight Gain – article from The Hearty Soul

This excellent and informative article addresses the issue of weight gain around the time of the menopause and illustrates that it is not the menopause that is to blame. A complex interplay of hormones needs to be kept in balance by eating the right foods and exercising on a regular basis.



2 comments on “How to Prevent Menopausal Weight Gain”

    • Yes, it is quite cool and a modern twist on doing some pretty important exercises. I am not sure if you are a mother or not? Having a baby really does affect the pelvic floor! thanks for commenting, much appreciated 🙂

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